Magical Shrinking Nancy

progress, plans, and updates =)

Still sweating

Posted by MagicalShrinkingNancy on May 29th, 2008

wheee LOL

 ok so… I can run for ONE WHOLE MINUTE xD not much but it’s a start.

I recently read a “success story” in which the woman was about my height & weight. She started off by walking 15 minutes a day, and slowly adding in 1 minute run intervals more and more. She now runs marathons. =] hehe i can do it too-oo … and so can you-oo lol

OK so … sometimes when i’m at work i’m the only person there… well ok A LOT of the time. AND i know the times when there is the least chance of customers comming in. SO today I found this little web based timer (i’ve found it before but on a different site, the site I found it on before seems to have dissappeared) I clicked start and started to run around the store ;) If anyone reviews the security tapes for today then I’m sure there will be a few laughs. ANYWAY 4 laps around the store running = just over 1 minute. But then I was so out of breath i could barely keep walking. But I did. I ran 4 laps which i decided to call one set. Then I walked 3 sets. Then I ran another set and almost didnt make it to the end. Then I walked 3 more sets. this was 15:36 =] woot 15 mins of exercise haha. =]

ANYWAY heres the cool little timer

http://www.vickiblackwell.com/timer.html

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HELLO BEAUTIFUL PEOPLE!

Posted by MagicalShrinkingNancy on May 20th, 2008

=] how are you today?

 I was checking my email and had one from Roni about changes to the website. I haven’t been here for a long time. I haven’t done much with my health. I’ve been working on a new plan, by me, based on all my knowledge, customized for me. I’ll share when I’m done. Mostly it’ll be a journal. I might like put weekly or montly updates on here. I kindof miss you guys! :-D I didn’t miss the 47 “adult video” comments that I just deleted but hey, that’s the way the internet goes. 

So a little update on my life.

I got my associates of arts - general emphesis degree this weekend. It doesnt really feel like an accomplishment cause I’m going right back to school this fall for an associates degree in Nursing. I finally decided what I’m going to do, for a while anyway. I’m going to be super busy with everything and well….  We’ll see how things go.

 As far as health/fitness goes I’ve been eating better overall. I did make some changes that have stuck. I’ve recently begun being a little more active as well.

Best Wishes to all of you, congratulations on all your hard work.

Nancy

Posted in Plans, Progress | No Comments »

My Review of Jessica London® Essentials Stretch Tank

Posted by MagicalShrinkingNancy on April 28th, 2008

Originally submitted at Jessica London

Essential layering piece to wear all year long in a soft cotton/spandex blend. Imported.

  • Flattering square neckline and bra-friendly straps
  • Double-lined for a seamless appearance
  • Tagless for extra comfort
  • Cotton/spandex; machine wash

Women?s, 26?…

Jessica London® Essentials Stretch Tank

Extra Comfy

By Nancy from Arizona, USA on 4/28/2008

 

5out of 5

Sizing: Feels true to size

Length: Feels true to length

Sleeve Length: Feels true to length

Pros: Versatile, A little loose, Good Fit, Comfortable

Cons: A little loose

Best Uses: Layered

Describe Yourself: Bargain Shopper, Casual

This tank is a little bigger than other shirts i have in its size, but doesn’t feel too big. I acctually ordered it a size smaller than i usually order because i wanted it to fit tightly to wear under some sheer blouses. It works wonderfully for this because it’s cut a little loose for the size.

(legalese)

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A-B-C’s of me

Posted by MagicalShrinkingNancy on March 1st, 2008

A - Age: 20
B - Bed size: Queen
C - Chores you hate: Mopping
D - Dessert you love: Do I only get to pick one? umm… Scandinavian-kringler-no-a-hot-brownie-no-german-chocolate-cake-no-warm-peach-cobbler-with-ice-cream-no-a-peice-of-yummy-cheesecake-no uh oh … there’s my problem xD
E - Essential start your day item: Human contact. I almost never get up without someone at least calling me on the phone. If I ever move out by myself I don’t know what I’ll do. Probably pay someone to call me in the mornings.
F - Favorite actor(s): *shrug* Ones that do a good job?
G - Gold or Silver: MMmmm silver i guess
H - Height: 5-9
I - Instruments you play: Most to least skill Recorder, flute, piano, guitar
J - Job title: *giggle* not telling =P
K - Kids: Someday
L - Living arrangements: With my parents still
M - My name is: Nancy
N - Nicknames: None  - if you want to live
O - Overnight hospital stay: Knock on wood: none
P - Pet Peeve: Lots of things…. People who don’t use their blinker/turn signal
Q - Favorite quote: “Yesterday is History, tomorrow is a Mystery, Today is a gift, that’s why We call it the Present”
R - Right or left handed: Primarily Right :P
S - Siblings: Lots of girls
T - Time you woke up today: 7am
U - Unique habit: I put my socks & shoes on one foot at a time, sock & shoe, then other sock & shoe, i hear most ppl do sock sock shoe shoe :P
V - Vegetable you hate: Cauliflower.
W - Wishing for: Lots of things… Weight loss =]
X - X-rays you’ve had: Teeth, right elbow
Y - Yummy food you make: Everything I make is yummy >=]
Z - Zodiac Sign: Aquarius

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Week ending Feb 24

Posted by MagicalShrinkingNancy on February 24th, 2008

I’m going to post my food journals weekly instead of daily. Most of the time before I was really posting them once every couple days and just backdating them.

Saturday - Feb 23

Breakfast - 2 mini bagles 100 calories each & some dried fruit & nut mix - 2 grain, 1 oz meat, 1 fruit

Morning snack - String Cheese & Milkey way :p odd combination i know - 1 dairy

oh oh.. I don’t remember specifically waht else I had. I know i had some more snack-food type stuff cause I didn’t bring lunch with me.  I think I had a cheez’n'crackers handi snack and a reeses… and I had some juice. - 1 grain & 1 fruit

“Dinner” - Chips & salsa - at least 3 grains & 1 veggie

Daily totals : >5 Grain ; 2 Fruit; 1 veggie; 1 dairy; 1 meat; >3 sweets;

Saturday wasn’t that great. I didn’t bring anything to eat to work so I had to buy stuff.

Sunday - Feb 24

Slept in til noon.

Had some leftover taquitos, like 5 of them for “lunch” - about  3 oz meat & 2-3 grains.

Dinner : Roasted Garlic & Chili Pasta; Salad with Ceaser Parmesean Dressing; Rustic Italian Bread dipped in Vinegar & olive oil. - 4 grains, 2 veggies

Daily Totals : 7 grains, 2 veggies, 3 meat,

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Jumping back on

Posted by MagicalShrinkingNancy on February 23rd, 2008

…I hope

WHEE! It’s been too long. I’ve been so busy this semester even though I only have one class. Although I quit posting I did stay somewhat on track for a little while, fell of REALLY BAD for a little while then have been getting back on. Today I decided I’m gonna try the whole food journal thing again. Starting with TODAY. None of that tomorrow bullsmack =)

But first… a little update =)

I haven’t weighed myself since before I quit posting so I don’t know the exact numbers but I’m pretty sure I’ve gained back some of my 23 lb loss. I know I can’t be back up to 295 because I have this skirt that the only time it’s ever acctually fit was at that weight and I almost lost it on thursday. hehe. That could have been fun… dancing with no skirt on… anyway we’ll get to that later.

More than a month ago I realized that I haven’t been doing my running and I’m not very likely to do it as regularly as I originally planned. I don’t think I ever posted that I’m not going to be running the marathon after all. I wasn’t progressing as much as the schedule required and I wasn’t about to hurt myself for it. I’ll get back running when I feel like it and work up steadily and when I get to the point where I can do a lot then I’ll find another marathon to join (it was only a half-marathon that I was going to do anyway for those who haven’t followed my peice-meal blog). Late one night I saw this advertisement for the BenderBall core training method. It seemed like pretty basic exercises just enhanced with this little rubber ball. The price wasn’t bad for the DVDs either. So I ordered them. They said if you return in 30 days no charges apply so I figured I’ll try it, if it’s lame I send it back no big deal, out maybe a few bucks for shipping. I acctually bought them on VHS because at the time I was thinking my DVD player doesnt work and my VCR does … well DUH i should have just bought a new DVD player cuz I NEVER use the VCR xD oh well… :P I wasn’t very brilliant that week, i was not being able to go to sleep and then having to get up — sleep deprived. Anyway so I never opened it once it showed up and then I got a second box from them and I thought “what in the world?” So I opened them both. Apparently it’s a subscription you can cancel at any time. LOL It had been over 30 days since I got the first one (acctually a pair on vhs, they put 2 25 min workouts on each dvd) and I hadn’t returned it or cancelled so they sent me the next set. So I figured I’d just send the second set back on the return policy. More on this exercise video in a bit.

So, I joined a musical as a Liesure studies class at college, It’s gonna be a blast. We’re doing Oklahoma! I didn’t get a part but that wasn’t at all surprising. I’ll have a blast in the chorus as usual =). So thursday night we did our first night of practice. We danced for almost three hours with a 10 min break in the middle. =D LOL i was sore the next day (yesterday - friday) I told my sister “i think i discovered some new muscles” I used my whole body in ways I dont’ normally. It was a workout, everyone was sweating =).

Then the next day, friday, yesterday, I could tell i had too much sugar in my system I was irritable, hot, my body was trying to deal with all this sugar but I didn’t need it and I wasn’t using it. So I decided hey I’ll try that exercise video see if it’s any good. So I had to dig through stuff for almost 30 mins before I found my missing cable. I still haven’t finished moving my stuff out of my old room *sigh* gotta do that this afternoon … unless something better comes up =P. Yes, I know i’m terrible. So I did the first video, the core method. It was pretty easy in some parts and not in others. It was a pretty good workout but I don’t have the balance for it, but the balancing is really what gives you the toned core. So I didn’t feel very exercised so I went ahead and did the buns & thighs tape too. (these 2 are the 1st set) and OH BOY did it work those thighs =D lol its great. I highly reccomend it. It’s not too hard, and it’s kinda fun trying to balance on the wobbly lil ball =) The weight limit for the ball is 300 lbs. I couldn’t find it anywhere on the website before I ordered and it was something I was worried about myself so I’m posting it here for you guys.

Anyway so today I’m sore EVERYWHERE and OHBOY does it feel great! Wheeeeeeee :) so I’m gonna cancle my subscription to BenderBall but I’m gonna go ahead & keep the 4 tapes I already have.

For anyone who’s curious: I’m not being payed for this testimonial, I just really thought it was fun. =D I hope anyone who buys it based on my reccomendation agrees!

So, My plan for now is to record everything I eat, try to eat a little something every 2-3 hours to keep my metabolism up. Keep track of my weight and maybe keep track of my measurements. I really am trying to lose about 30 lbs by showtime, that’s about 3-4lbs a week. The performance is probably the first week of May, or the week before or after that. We’re going to schedule it around finals and local graduations and such so that people don’t have conflicts. I know that one of the local highschool’s graduations is Friday, May 9th and the next friday is the colleges graduation. So we’ll have to see. I’m guessing it will be Apr 30 & may 1st & 2nd Not sure how many nights we’ll do it but that’s my guess wed thur fri that week =)

Anyway that’s my update =D

Glad to be back

I now have 104 comments to check. I’m guessing at least 80 are ads but the few that aren’t will be worth weeding through the others to find =)

~*Nancy*~

Time to go check on ppl

PS :

As an interesting side-note

of my 104 comments which were posted over the course of about 6 weeks

9 were posted from the IP 64.22.110.2 either commenting on a diet to reduce acne or by the name Daniel saying he didnt understand the post and has a link back to a variety of email addresses/homepages

79 [[i forgot to check how many were on the 4th page]]
were posted by IP’s starting in 85.255.120 either advertising one of two particular drugs or videos of a nature I would rather not use the word for to not attract any more comments of that variety all these comments had mostly nonsense names and the e-mail address on the first 60 and some of the 4th page i saw was the same garbage name [at]gmx[dot]com the rest advertiesed a variety of drugs and had a variety of email addresses, about 4 diff servers

2 were posted by IPs starting 209.59.201 and had similar gramatic types but no apparent connection other than that

3 were posted by email address starting radiusali about amazon discounts but the rest of the info varied

1 had no connections to any that i saw today but i’ve had it before. it just repeats a section of my blog and links to a forum where my blog’s been linked dozens of times =/

8 other spam types had no connections to any others in the list that i noticed

AND TWO ♥ A FULL TWO REAL COMMENTS ♥ =D

I knew that there was at least one in there =D

Posted in Marathon Training, Plans | 3 Comments »

Positive Changes

Posted by MagicalShrinkingNancy on January 11th, 2008

I now know that I have done some good in these past few months. I don’t look different, I don’t feel much different. I wear the same size of clothes, but my automatic reactions toward food have changed. I saw a box of pre-made Rice Krispie treats which I really don’t prefer (at least not over the homemade ones) and they were sitting next to a box of pudding cups on the shelf in the store. Upon seeing the Treats I thought MMM those look yummy and walked past. Then I realized, less than a year ago i probably would have bought both, and eaten two or three of each. Thought to myself “You’re a fat pig, you know that right?” and “but it tastes good!” and well… walking away acctually feels better. It was my automatic reaction too. Recognizing that feels good too.

 :) I’ve made a change, an acctual change. :o

YAY

:D

Best Wishes to All!

~*Nancy*~

Posted in Uncategorized | 3 Comments »

Willpower

Posted by MagicalShrinkingNancy on January 10th, 2008

:) I just realized something that should help me stay motivated.

Nearly every time I’ve updated my “current weight” on the weight & progress page I’ve had to change my “lowest weight since blogging” also.

:D

Also… I think I’ve kicked everything. I have a few remaining hints of the sicknesses I’ve been carrying around for the past while. I’m gonna get back on the treadmill tonight. I am. I am iamiamiamiamiamiam. Now I just have to not forget :/. I also have to pay my tuition sometime … i think before tomorrow :o … i better get on that.

Thank you all for your support

Nancy

Posted in Uncategorized | 1 Comment »

Shoe shopping =)

Posted by MagicalShrinkingNancy on January 8th, 2008

I’ve never had so many comments before.

Of my 58 comments, all but 5 were spam.

I’ve never had 5 real comments before! xD

 thanks everyone =)

Well I’ve finally gotten over that cold, I still have a bit of a cough but it’s fading quickly. Last night I threw up for the first time in a VERY VERY long time. I don’t think I’ve thrown up in a few years. My 8 month old nephew was vomiting the other day so maybe I caught whatever he had. Anyway it seems to be better thismorning. Later if I don’t feel sick again I’m going to run.. I am i am… or walk.. whichever I feel up to. I ordered some shoesies …. if they don’t fit very nicely they’re going back. My sister and I spent most of the day reading shoe reviews & sending links back & forth. 

So.. today & weighed myself… the main reason i’m posting :P 272 … yay :P

Posted in Shopping, Weigh in | No Comments »

Free movies and popcorn!

Posted by MagicalShrinkingNancy on January 3rd, 2008

Woo hoo…

Everybody gets a chance to enter a contest for free movies rentals and popcorn!

go to http://weightwatchen.com/ for details.

http://www.orville.com/ is hosting the contest! :)

Free movie rentals from netflix and popcorn from OR’s new natural line!

It’s easy and free so why not try? :)

 ~*MSN*~

Posted in Uncategorized | 2 Comments »

 
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